Thurs. Sunny/warm/hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 187)

 6/29/23: Woke 7:19, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using 800 Kcal., weight 187.  Had 4 beers yesterday at the synagogue Luau party when I volunteered to help cook the hamburgers.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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