Wed. Sunny/warm(smoke from Canada fires)(Mod.Enh.Str./Mod.Enh.Calis.)(1:37)(800 Kcal)(Wt. 185)

6/7/23: Woke 6:15, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37 using about 800 Kcal, weight 185.  Went to luncheon at Olgas, came home and worked on Rhoda Harrisons plaque, nearly done. 2 hrs.