Tues.Cloudy/80s (Mod.Enh.Str./Mod.Enh.Calis.)(1:29)(800 Kcal)(Wt. 186)+(Water/swim calisthenics)(45 min.)(400 Kcal)

 6/27/23: Woke 7:27, made beds and did moderate to enhanced stretching and moderate to enhanced calisthenics for 1:29, using about 800 Kcal, weight 186. Decided to go to gym and walked 15 minutes in the pool, 15 minutes water aerobics, and 10-12 min. swimming 20 length, about 1/4 mile plus. Used about 400 Kcal, about 45 min.