Thurs.Sunn-cold then mid 70s (Mod.Str./Mod/Calis.)(1:07)(550 Kcal)(Wt. 181)+(B)(1:34)(17.1 miles)(850 Kcal)

10/6/22: woke 8AM, made beds.  Did moderate stretching and moderate calisthenics, using about 550 Kcal, weight 181 Plus  biked 17.7 miles in 1:34, using 850 Kcal.