Tues. (Mod.Str./Mod.Calis.)(1:02)(550 Kcal)(Wt. 181)
10/25/22: Woke 7:30 made beds. Yesterday visited Don O Brian. Did moderate stretching and moderate calisthenics, 1:02, using 550 Kcal, Weight 181. Voting by mail today.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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