Fri.Sunny/Cold (Mod.Str./Mod.Calis.)(1:07)(600 Kcal)(Wt.182)+(woodworking/painting)(2 hrs.)(700 Kcal)

10/28/22: Woke 7:50, made beds. Did moderate stretching and moderate calisthenics. 1:07, using about 600 Kcal.  Weight 182. Worked 2 hours painting and woodworking on free library project, 700 Kcal.