Mon.Rainy/COLD (Mod. Str./Mod.Calis.)(1:03)(550 Kcal)(Wt. 182)+(S)(37:23)(1 mile)(400 Kcal)

 10/3/22: Woke 7:26, made beds. Did moderate stretching and moderate calisthenics. 1:03 using 550 Kcal.  Weight 182.  Plus swimming, 72 lengths, plus 2 warm down lengths, in 37:23 using 400 Kcal, one mile swim.