Fri.Sunny war (Mod.Str./Mod.Calis.)(1:01)(550 Kcal)(Wt. 181)
10/7/22: Woke 7:07, made beds. Moderate stretching and moderate calisthenics, 1:01 using about 550 Kcal. Weight 181. Grand daughter, Ken/Kelly arrive. I take Grand daughter to pool.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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