Fri.Sunny war (Mod.Str./Mod.Calis.)(1:01)(550 Kcal)(Wt. 181)

10/7/22: Woke 7:07, made beds. Moderate stretching and moderate calisthenics, 1:01 using about 550 Kcal.  Weight 181.  Grand daughter, Ken/Kelly arrive.  I take Grand daughter to pool.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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