Mon.Sunny/Cold (Enh.Str./Enh.Calis.)(1:52)(1100 Kcal)(Wt. 182)
10/10/22: Woke 7:40, made beds. Did enhanced stretching and enhanced calisthenics, 1:52, using about 1100 Kcal, weight 182. Sophie born to my brother.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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