Fri.Sunny/Cold (Light Str./Light Calis.)(33 min)(300 Kcal)(Wt. 182)+(Mowed Lawn)(50 min.)(550 Kcal)

10/21/22: Woke 7:20 made beds. Did light stretching and light calisthenics, 33 minutes, about 300 Kcal.  Weight 182. Presented density gradient to The Spot. Came home and mowed front and back lawn. 50 minutes., using about550 Kcal.