Thurs.Rainy/cool/warm (Mod.Str./Mod.Calis.)(1:05)(550 Kcal)(Wt. 180)
10/13/22: Woke 8:30, made beds. Did moderate stretching and moderate calisthenics. Took about 1:05, using 550 Kcal. Weight 180.
10/13/22: Woke 8:30, made beds. Did moderate stretching and moderate calisthenics. Took about 1:05, using 550 Kcal. Weight 180.
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