Fri. Sunny/cool (Mod.Str./Mod./Calis.)(1:05)(550 Kcal)(Wt. 179)

 10/14/22: Woke 8AM made beds. Did moderate stretching and moderate calisthenics, 1:05, using about 550 kcal, weight 179. Went to Dr. Dan. Casey, for toes, excess nasal drip and tightness in chest, he also gave me 2nd Shingrix vaccine (left arm) and high doses quadravalent flu shot (rt. arm). Gave me referral to Kevin Curl cardiologist. I call to make appt. Weight according to Dr. scale, 178