Sat. Sunny/Colder (Mod.Str./Mod/Calis)(1:00)(550 Kcal)(Wt. 180)
10/8/22: Woke 8:30, stripped beds, washed sheets towels, made beds, Moderate stretching and moderate calisthenics, 1:00, using 550 Kcal, weight 180.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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