Sat. Sunny/Colder (Mod.Str./Mod/Calis)(1:00)(550 Kcal)(Wt. 180)
10/8/22: Woke 8:30, stripped beds, washed sheets towels, made beds, Moderate stretching and moderate calisthenics, 1:00, using 550 Kcal, weight 180.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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