Sat.Rainy/COLD! (Enh.Str./Enh.Calis.)(1:49)(1100 Kcal)(Wt. 183)
10/1/22: Woke 7:22, stripped beds, washed sheets/towels/made beds. Did enhanced stretching and enhanced calisthenics, 1:49, using about 1100 Kcal, weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment