Fri.SNOWY! (Mod.Enh.Str./Mod.Enh.Calis.)(1:32)(800 Kcal)(Wt. 190)+(Shoveling snowX3)(1:45)(1000 Kcal)

 1/19/24: Woke6:50, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using 800 Kcal.  Then shoveled driveway and steps X3, 1:45 using about 1000 Kcal.  Blood delivery cancelled, picked up son at 30th str. station. Weight 190.