Sun.Rainy/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt. 189)

 1/7/24: Woke 7:39, stripped beds, washed sheets and towels, made beds.  Yesterday went to Hoboken, stayed with grand daughter. (Reverse peristalsis) - no exercise.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 189.