Thurs.Clouds then sun/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:32)(800 Kcal)(Wt. 189)

1/11/24: Woke 7:54, made beds. Did moderate to enhanced stretching, moderate to enhanced calisthenics, 1:32, using about 800 Kcal, weight 189. Did a run of moving blood for Red Cross.