Sun.Rainy/cold (Mod.Str./Mod.Calis.)(45 min)(500 Kcal)(Wt. 191)
1/28/24: Woke 7:20, made beds. Did moderate stretching and moderate calisthenics, 45 min, using about 500 Kcal. Weight 191. Kol Ami Brunch.
1/28/24: Woke 7:20, made beds. Did moderate stretching and moderate calisthenics, 45 min, using about 500 Kcal. Weight 191. Kol Ami Brunch.
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