Mon.Cloudy/cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:29)(800 Kcal)(Wt. 189)

 1/1/24: Happy New Year! Woke 9:24, did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, 1:29,  weight 189.

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