Fri.Sun/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt. 189)

 1/5/23: Woke 7:50, made beds, very interrupted sleep. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 189. Baked 3 poppy seed banana breads.