Tues.Cloudy/some snow and rain (Shovel snow)(50 min.)(500 Kcal.)(Wt. 190)
1/16/24: woke 6:40, made beds. Shoveled driveway and steps, about 2 inches of wet snow, 50 minutes, 500 Kcal, weight 190. Had a CT scan of chest and Echocardiogram.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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