Tues.Cloudy/some snow and rain (Shovel snow)(50 min.)(500 Kcal.)(Wt. 190)
1/16/24: woke 6:40, made beds. Shoveled driveway and steps, about 2 inches of wet snow, 50 minutes, 500 Kcal, weight 190. Had a CT scan of chest and Echocardiogram.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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