Thurs. Sun/cold. (snow tomorrow)(Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal.)(Wt. 190)

 1/18/24: Woke 6:25, made beds.  Futzed around before starting exercising. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 190.  Did a blood transport from Pennsauken Country Club, 3 boxes. Stopped at Target on way home.