Wed.Cloudy/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 189)

 1/31/24: Woke 8:15, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 189.  Shredded all the old documents and stuff from file cabinet, put everything in recycle bin for trash pick up Thurs.