Sat. Clouds/some sun (Mod.Enh.Str./Mod.Enh.Calis.)(1:27)(800 Kcal)(Weight 191)

 1/27/24: Woke 8AM, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, using about 800 Kcal, weight 191.

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