Fri.Cloudy/Rain later/COOL/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 189)+(2 hrs.Woodworking/painting)(Shed)(600 Kcal)

 1/12/24: Woke 7:25, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 189.  Around noon decided to bolt down the snowblower shed roof and repaint the top. Two hours using about 600 Kcal.