Mon.Sunny/cold (Mod.Str./Mod.Calis.)(47 min.)(500 Kcal)(Wt. 190)
1/22/24: Woke 7:54, made beds, went to beautification meeting at Kol Ami. Did moderate stretching and moderate calisthenics, 47 minutes using about 500 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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