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Showing posts from July, 2019

Wed..Sunny/hot humid/clouds later a little rain (Mowing lawn)(3 hrs.)(900 Kcal)

7/30/19: Got up 7AM, laid in bed till 7:30AM.  Ran errands...dropped off deposit at Columbia, and picked up plant and insect spray at LOEWS. Worked on lawn, edged lawn, swept, got rid of weeds in cracks and curb side areas. 3 hrs. 900 Kcal.
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Tues.Sunny/hot/humid (S)(3/4 mile)(28:59)(400 Kcal)(Wt. 182)

7/30/19: 7AM, waited for phone call from long term health care insurance company. That took almost 2 hrs!.  Worked on cabinet refinish.  Went to gym, did a quick swim, 3/4 mile in about 29 min. (60 lengths), using 300 Kcal. wt. 182.  Put another varnish coat on cabinet.
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Mon.Sunny HOT/humid (B)(14.5 miles)(1 hr.)(725 Kcal)(Wt. 185)+(woodworking)(2 hrs.)(200 Kcal)

7/29/19: Got up around 7AM.  Biked to Au redemption, picked up some Au along the wa. Then dropped off papers at Financial Advisor.  Then home about 14.5 miles in about 1 hr.  Use about 725 Kcal.  Wt. 185. Plus woodworking. 2hrs. Replaced magnetic closures on cabinet I made for Ken/Kelly with clips, then grooved out the checking on the top of the cabinet, filled it with plastic wood, sanded it nd will refinish top another day. 2 hrs, about 200 Kcal
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Sat.Some sun/clouds/WARM (B)(17.4 miles)(1:35)(870 Kcal)

7/27/19: Woke around 8:30. Worked on busy box repair for Voorhees Pediatric and Aubrey when she is old enough. Went to BJs for batteries and frozen blueberries.  Changed and went for ride, 17.4 miles in about 1:35 using about 870 Kcal.  Found more Au near the same site on 73 as before!
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Thurs.Sunny Hot/little clouds (Stairmaster)(106 flights)(24 min.)(292 Kcal)+Treadmill)(43 min)(3.4 MPH)(Dist. 2.4 miles)(390 Kcal)(WT. 179!!!)

7/25/19: Got up around 7AM. and went to turn in Au found yesterday. 400! Then volunteered at Voorhees Pediatric, then dep. most of money in bank and then went to gym. Stairmaster steps 1670, speed 8 Kcal 292, Time 24 min. max HR 150. Then Treadmill, 43 min, speed 3.4 mph, incline 6 distance 2.4 miles, Kcal 390, max HR 133. Total Kcal 682  Weight 179!!!!!
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Tues. Rainy/cool (S)(1.5 miles+)(54:48)(600 Kcal)+(water aerobics)(20 min)(200 Kcal)(Wt. 181!)

7/23/19: Got up around 7AM. Decided to go to gym and swim and do water aerobics.  Initially had pool to myself for 1st 40 laps.  Then one other person was swimming for the remainder of time I was in pool (woman). I made no contact with her. I completed 110 lengths (about 1.5 miles+) in 54:48 using about 600 Kcal then did water aerobics for 20 min., using about 200 Kcal.  Wt. 181!
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Sun.Very sunny/hot/humid 100 degrees+ (B)(20.7 miles)(1:40)(1000 Kcal)(Wt. 183)

7/21/19: got up around 7AM.  Finally got around to going out on bike. 20.7 miles, using about 1000 Kcal, wt. 183.
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Sat. Sunny/HOT Humid (B)(4 miles)(200 Kcal)+(Walking)(2 miles)(Legally Blond play/Walnut Theater)

7/20/19: Got up 7AM watered by hand most of lawn and garden from rain barrels. Rode to LOEWS for wood putty and gorilla glue and sanding block. 4 miles Later in day walked in Phila, about 2 miles.  Tot. Kcal 400
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Friday Sunny Hot/Humid (15 miles)(B)(750 Kcal)(1:20)

7/19/19: Biked with Dr. Friend of mine.  Not aggressive. 15 miles in about 1:20, using about 750 Kcal.
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Thurs.Clouds/rain/HOT/humid (Stairmaster)(1650 steps)(103 floors)(Speed 8)(280 Kcal)(Time 23 min)+(Tread)(Speed 3.4 MPH)(Dist.2.4 miles)(Time 42 min)Incline 5)(Kcal 360)Wt. 185

7/18/19: Got up at 7AM.Did computer courses for subbing at Eastern, completed all 4.Then went to Lunch with Jim Biddle.  Then to gym to do Stairmaster and treadmill. Total Kcal640 Kcal.  Weight 185
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Tues. Sunny/warm/hot (S)(1.25 miles+)(45:17)(500 Kcal)(Wt. 183.5)

7/16/19: Got up around 7AM. Drove futon to Charity Red White Blue, they would not take mattress portion. Went to Shop Rite, came home put away groceries. Went to township drop off and dropped off mattress, then went to gym, dropped off wooden name plate for Dom. Swam 1.25 miles in 45:17, using 500 Kcal. Wt. 183.5  lbs. Went to PATCO and got senior citizen Freedom Card. Came home
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Sunday. Sunny very hot and humid. (B)(20.2 miles)(1:40)(1000 Kcal)

7/14/19: Got up around 7AM. Decided to go out and bike before it got too hot.  Went 20.2 miles in about 1:40, using about 1000 Kcal. Grand daughter admitted to hospital.  We are not going up this week end.  Very unhappy.
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Sat. Sunny/Hot (Walked around Haddonfield with wife and daughter)(2 miles)(2 hrs.)(300 Kcal)

7/13/19: Got up around 7AM Got ready to go to Collingwood art street show.  Walked around with family, went into Philly for Indian food and found out grand daughter in hospital, UTI? Came home. Waited for update on "Tigger". Walked about 2 miles in Collingswood and Philly. 300 Kcal.
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Fri.Sunny/hot/humid (S)(1.5 miles)(56:39)(600 Kcal)(Wt. 182)

7/12/19: Got up 7AM and Decided to wash sheets and towels.  Then went to gym and swam 1.5 miles in 65:39, using 600 Kcal Wt. 182.
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Wed.Sunny/hot humid (Woodworking)(7 hrs.)(2100 Kcal)

7/10/19: Got up around 8AM.  Worked on making a car top bike rack. Repaired futon to give away. 7 hrs. using about 2100 Kcal. EXHAUSTED!
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Tues.Sunny warm (B)(20.65 miles)(1:45)(1035 KCAL)

7/9/19: woke up at 8AM laid in bed till 8:30. Changed for bike ride, did 20.65 miles in about 1:45, using about 1035 Kcal.
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Sun.Some sun/some clouds hot/humid (S)(1.25 miles)(44:21)(500 Kcal)+(water aerobics)(10 min)(50 Kcal)(Wt. 184.5)

7/7/19: Got up around 8AM. Tooled around the house to wait till after 12 noon to go to gym, just to make sure the pool was open. Went to pool.  Pool all to myself. 90 lengths, 1.25 miles in 44:21, using 500 Kcal+ 10 min of water aerobics, 50 Kcal.  Total 550 Kcal.  Wt. 184.5
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Fri.Sunny/hot/humid then Rain (B)(12.25 miles)(55 min)+(Walk)(2.25 miles)(40 min)(700 Kcal)(Wt. 181)

7/5/19: Got up around 8AM.  Went to look at grills.  Used bike to make the rounds to places that had grills for sale.  Just before I got to LOWES, got flat tire, at 12.25 miles.  Walked 2.25 miles home.  Changed flat cleaned up bike and chain a bit. Used total of 700 Kcal, using about 700 Kcal.  Wt. 181
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Thurs. Sunny (some little clouds)(HOT humid (Woodworking)(2 hrs.)(+Mowed and edged and swept law)(3 hrs.(1200 Kcal)(Wt. 183)

7/4/19: Was telephoned on Wed. that I got Job at St. Joseph's University as Adjunct. Got up around 7AM laid in bed for about 1/2 hr. Finished up frame for my mother's  picture, then mowed lawn, edged law and swept up.  Total Kcal=1200  Wt. 183
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Wed. Sunny/Hot humid/brief showers (Stairmaster)(24 min.)(295 Kcal)+(Treadmill)(42 min.)(360 Kcal)(Wt. 179!!!!!)

7/3/19: Got up aroun 7AM, laid in bed till 7:30AM.  Went to lunch ...mens club at Short Hills, then came home, went to gym, did Stairmaster for 24 min., Steps 1685, speed 8, Kcal 295, floors 106, totp heart rate 150, then treadmill, distance 2.4 miles, 42 min, speed 3.4 mph, incline 5, Kcal=360, heart rate 130. Wt. 179!!! Finally broke 180 mark!!!!!!!!!!!!!
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Tues.Some sun/hot humid/little rain (Washed all windows and washed and changed sheets on bed)(3 hrs.)(600 Kcal)

7/2/19: Got up around 7:30 laid in bed till 8. Decided to wash sheets of bed and all towels. Then decided to wash all upstairs window and sills.  3 hrs. 600 Kcal
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Monday Sunny/warm (B)(10 miles)(45 min.)(500 Kcal)+(S)(1.25 miles)(44:47)(500 Kcal)(Wt. 183)

7/1/19: Got up aroun 7AM. changed and went to gym via bike, swam and returned home by bike. 10 miles biking, 1.25 miles swimming 44:47, using total 1000 Kcal. Wt. 183
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