Thurs.Clouds/rain/HOT/humid (Stairmaster)(1650 steps)(103 floors)(Speed 8)(280 Kcal)(Time 23 min)+(Tread)(Speed 3.4 MPH)(Dist.2.4 miles)(Time 42 min)Incline 5)(Kcal 360)Wt. 185

7/18/19: Got up at 7AM.Did computer courses for subbing at Eastern, completed all 4.Then went to Lunch with Jim Biddle.  Then to gym to do Stairmaster and treadmill. Total Kcal640 Kcal.  Weight 185