Thurs.Sunny Hot/little clouds (Stairmaster)(106 flights)(24 min.)(292 Kcal)+Treadmill)(43 min)(3.4 MPH)(Dist. 2.4 miles)(390 Kcal)(WT. 179!!!)

7/25/19: Got up around 7AM. and went to turn in Au found yesterday. 400! Then volunteered at Voorhees Pediatric, then dep. most of money in bank and then went to gym. Stairmaster steps 1670, speed 8 Kcal 292, Time 24 min. max HR 150. Then Treadmill, 43 min, speed 3.4 mph, incline 6 distance 2.4 miles, Kcal 390, max HR 133. Total Kcal 682  Weight 179!!!!!