Sunday. Sunny very hot and humid. (B)(20.2 miles)(1:40)(1000 Kcal)

7/14/19: Got up around 7AM. Decided to go out and bike before it got too hot.  Went 20.2 miles in about 1:40, using about 1000 Kcal. Grand daughter admitted to hospital.  We are not going up this week end.  Very unhappy.