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Continuation of Overweight Retired Teacher

Sun.Very sunny/hot/humid 100 degrees+ (B)(20.7 miles)(1:40)(1000 Kcal)(Wt. 183)

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July 21, 2019

7/21/19: got up around 7AM. Finally got around to going out on bike. 20.7 miles, using about 1000 Kcal, wt. 183.

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Thurs.Sun/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 185)

October 05, 2023

10/5/23: Woke 8AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 185.

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

July 09, 2023

7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!

Fri.Sunny/cool (Mod.Str./Mod.Calis.)(50 min.)(500 Kcal)(Wt. 192)+(20 lengths swimming)(200 Kcal)

March 31, 2024

3/29/24: Woke 6:10 made beds, did shortened version of moderate stretching and moderate calisthenics, 50 minutes using about 500 Kcal, weight 192. Later went swimming with son and grand daughter, 20 lengths, 200 Kcal.