Monday Sunny/warm (B)(10 miles)(45 min.)(500 Kcal)+(S)(1.25 miles)(44:47)(500 Kcal)(Wt. 183)

7/1/19: Got up aroun 7AM. changed and went to gym via bike, swam and returned home by bike. 10 miles biking, 1.25 miles swimming 44:47, using total 1000 Kcal. Wt. 183