Sun.Some sun/some clouds hot/humid (S)(1.25 miles)(44:21)(500 Kcal)+(water aerobics)(10 min)(50 Kcal)(Wt. 184.5)

7/7/19: Got up around 8AM. Tooled around the house to wait till after 12 noon to go to gym, just to make sure the pool was open. Went to pool.  Pool all to myself. 90 lengths, 1.25 miles in 44:21, using 500 Kcal+ 10 min of water aerobics, 50 Kcal.  Total 550 Kcal.  Wt. 184.5