Tues.Sunny/hot/humid (S)(3/4 mile)(28:59)(400 Kcal)(Wt. 182)

7/30/19: 7AM, waited for phone call from long term health care insurance company. That took almost 2 hrs!.  Worked on cabinet refinish.  Went to gym, did a quick swim, 3/4 mile in about 29 min. (60 lengths), using 300 Kcal. wt. 182.  Put another varnish coat on cabinet.