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Continuation of Overweight Retired Teacher

Tues.Sunny warm (B)(20.65 miles)(1:45)(1035 KCAL)

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July 09, 2019

7/9/19: woke up at 8AM laid in bed till 8:30. Changed for bike ride, did 20.65 miles in about 1:45, using about 1035 Kcal.

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Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)

May 27, 2024

5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.

Thurs.Some sun/clouds/spritz (Free Wts.)(49 min)(600 Kcal)(Wt. 190)

May 10, 2024

5/9/24: Woke 7:53, slept terrible, lots of mucus. Did free weights, 50 wall push ups, 30 sit ups, 49 minutes using about 600 Kcal. Weight 190. Blood transport from CH to Phila.

Mon.Sunny/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 194)+(Woodworking)(suspended cucumber trellis)(2 hrs.)(600 Kcal)

April 11, 2024

4/8/24: Woke 6:45, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using 800 Kcal, weight 194. Also set up trellis for cucumber plants, 2 hrs. 600 Kcal.