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Continuation of Overweight Retired Teacher

Tues.Sunny warm (B)(20.65 miles)(1:45)(1035 KCAL)

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July 09, 2019

7/9/19: woke up at 8AM laid in bed till 8:30. Changed for bike ride, did 20.65 miles in about 1:45, using about 1035 Kcal.

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Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)

January 10, 2023

1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.

Thurs. Hot Sunny/humid (Mod. Enh.Str./Mod.Enh.Calis.+wts.)(1:37)+(Woodworking/snowblower shed)(1:57)(500 Kcal)(Wt. 188)

September 07, 2023

9/7/23: Woke 8:05, made beds, did moderate to enhanced stretches and moderate to enhanced calisthenics, PLUS hand weight and floor weights exercise, 1:37 using about 900 Kcal., then went outside and worked on shed for snowblower, 1:57 using about 500 Kcal, weight 188.

Sat. Rain off and on (Mod.Enh.Str.+Mod.Enh.Calis.+Wts.)(1:40)(Wt.187)(900 Kcal)+(3 miles walk/hot sun)(300 Kcal)

September 10, 2023

9/9/23: Woke 7:18, made beds. Did moderate to enhanced stretches and moderate to enhanced calisthenics, PLUS weights, 1:40, 900 Kcal, Weight 187. Then went to Hoboken and walked to Italian Festival and walked to Gemma's party and back, 3 miles, about 300 Kcal. Weight 187