Tues. Sunny/warm/hot (S)(1.25 miles+)(45:17)(500 Kcal)(Wt. 183.5)

7/16/19: Got up around 7AM. Drove futon to Charity Red White Blue, they would not take mattress portion. Went to Shop Rite, came home put away groceries. Went to township drop off and dropped off mattress, then went to gym, dropped off wooden name plate for Dom. Swam 1.25 miles in 45:17, using 500 Kcal. Wt. 183.5  lbs. Went to PATCO and got senior citizen Freedom Card. Came home