Fri.Sunny/hot/humid then Rain (B)(12.25 miles)(55 min)+(Walk)(2.25 miles)(40 min)(700 Kcal)(Wt. 181)

7/5/19: Got up around 8AM.  Went to look at grills.  Used bike to make the rounds to places that had grills for sale.  Just before I got to LOWES, got flat tire, at 12.25 miles.  Walked 2.25 miles home.  Changed flat cleaned up bike and chain a bit. Used total of 700 Kcal, using about 700 Kcal.  Wt. 181