Sat.Sunny/low 70s (Mod.Enh.Str./Mod.Enh.Calis.)(1:41)(800 Kcal)(Wt. 182)+(B)(20 miles)(1000 Kcal)(1:45)

5/6/23: Woke 7:55, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41, using 800 Kcal. Weight 182. Went to get plants and got gas for car.  Came home and decided to do a bike ride to Great Times and back. 1:45, using 1000 Kcal, 20 miles.