Mon.Sunny/Hot (Mod.Enh.Str.PLUS/Mod.Enh.Calis.)(1:51)(850 Kcal)(Wt. 184)
5/22/23: Woke 7:15, made beds. Did moderate to enhanced stretch PLUS, and moderate to enhanced calisthenics PLUS, in about 1:51, using about 850 Kcal, weight 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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