Sun.Sunny/Warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:42)(800 Kcal)(Wt. 181)

 5/7/23: Woke 8:06, made beds. Did moderate to enhanced stretching and moderate tpo enhanced calisthenics, 1:42, using about 800 Kcal.  Weight 181.

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