Thurs.Sunny/warm (B)(1 hr.)(4.8 miles)(200 Kcal)(No Wt.)

5/11/23: Break from Stretching and calisthenics.  Woke 6:48, made beds.  Did bike to Shop Rite, round about way, 4.8 miles using about 200 Kcal. No Weight. Wanted to wait till staples in back of my head healed until I could take a shower after exercise.