Continuation of Overweight Retired Teacher

4/30/23 ; Woke 8AM, made beds.  Went to Men's club trivia, came in 3rd/4th (team). Came home and decided to do Total Gym, 51 minutes using about 500 Kcal. Weight 183.

4/29/23: Woke 7:37, stripped beds, washed sheets/towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40, using about 800 Kcal, weight 183.

 4/28/23: Woke 7:45, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41, using about 800 Kcal, weight 181.

 4/27/23: Woke 8:40, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal in 1:42.  Weight 182.

 4/26/23: Woke 6:42, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal.  Weight 183.

 4/25/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal, weight 182. Plus mowed lawn/fertilized lawn, 1:02, using about 400 Kcal.

4/24/23: Woke 9:06, stripped beds, washed sheets for 2 bedrooms, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40, using about 800 Kcal, weight 183. 

4/23/23: Woke 7:07, made beds.  Did moderate calisth.plus/moderate stretching PLUS, 1:14, using about 600 Kcal, Weight 182. Then a walking tour, 2 hours, 300 Kcal. 

 4/22/23: Day off went to Son for support.

4/21/23: Woke 9AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal.  Weight 182. Talked with son, he is upset, offered to go up to Hoboken and talk with him. I'm waiting for return phone call. 

 4/20/23: Woke 8:30, slept lousy.  Made beds. Did moderate stretching PLUS  and moderate calisthenics PLUS, taking about 1:28, using about 700 Kcal, then decided to rake some leaves in the back for 1/2 hour, using about 300 Kcal.  Weight 183.

 4/19/23: Woke 8:35, made beds.  Moderate to enhanced stretching, moderate to enhanced calisthenics, 1:45, using about 800 Kcal.  Weight 182.

4/18/23: Woke 8:17 made beds. Did moderate stretching PLUS/moderate calisthenics PLUS, 1:27 using about 750 Kcal, weight 183. Stayed away from woodworking and gardening today, right ankle sore. Butt still burnt from sitting on roof to clear debris from top of gutter guards. 

4/17/23: Woke 8:25, made beds. Cleaners last day...Paid for 1 extra cleaning. Did moderate stretching and moderate calisthenics, 1:07, using about 600 Kcal. Then decided to break down the rotted raised garden, reclaimed all the screws I could. Shored up another raised bed and put fence around same since the potatoes were growing and some animal was eating the tops. Also worked on the platform for the snowblower. 2.5 hours, using bout 1500 Kcal.

 4/16/23: Woke 6:07, made beds.  Did moderate stretching and moderate calisthenics, 1:02, using about 600 Kcal, weight 183.

4/15/23: Woke 7:20, stripped beds, washed sheets, made beds. Went to basement and did rowing, 10,035 meters, in bout 52:07, using 536 kcal. Weight 182. 

4/14/23: Woke 7:07, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:49, using about 800 Kcal, weight 180. Made platform for enclosure for snowblower. Raised flag, 3:47, using about 1600 kcal.

 4/13/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:56, using about 800 Kcal, weight 181.  Decided to blow out gutters on roof, 1:36 minutes, plus did some lawn weeding. 800 Kcal.

 4/12/23: Woke 7:12, made beds, took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:56, using about 800 Kcal.  Weight 180.!

 4/11/23: Got up 8:04, made beds.  Repaired edge of shed with plastic kick plate I found. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:54, using about 800 Kcal., weight 181. Got ambitious and raked leaves in front and weeded lawn, 2:08, using about 1200 Kcal.

 4/10/23: Woke 7AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:56, using about 800 Kcal, weight 182.  Later, went swimming, 72 lengths, 1 mile (plus 2 warm down lengths) in 39:28, using about 400 Kcal. On way home found a discarded solid cedar chest which just fit in my back seat. Missing a foot, but would in pretty good condition.

 4/9/23: Woke 7:50, made beds. Yesterday had long talk with spouse about how miserable I am and how she is coming home miserable. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:55, using about 800 Kcal, weight 180. Loose scat.

 4/8/23: Woke 7:20, stripped beds, washed sheets, made beds. Did moderate to enhanced stretches, moderate to enhanced calisthenics, 1:54, using about 800 Kcal, weight 181.

4/7/23: woke 7:08, not good sleep. Got up made beds, decided to do moderate to enhanced stretching and moderate to enhanced calisthenics, 1:51, using about 800 Kcal.  Weight 181. Really had limited food yesterday. Back to smoothie this morning.  Cooler today, 60s.

4/6/23: Woke 7AM, made beds, slept terrible, acid reflux, stomach problems, lose scat in morning, stayed in bed till 1PM. Weight 184. Did nothing entire day. 

4/5/23: Woke 7:11, made beds, really weird dreams! Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:47, using about 800 Kcal, weight 184.

 4/4/23: Woke 6:48, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45 using about 800 Kcal, weight 185.  Such a great day out, 75 degrees! had to go for bike ride. 23.45 miles in about 2:05, using about 1100 Kcal.

 4/3/23: Woke 7:15, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal, weight 185.

 4/2/23: Woke 7:15, made beds.  Did short stretching and short calisthenics, 38 minutes using about 400 Kcal. Weight 185.  Sold horseradish at Kol Ami. 3 hrs.

 4/1/23: Woke 8:29, stripped beds, washed sheets made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:46, using about 800 Kcal, weight 184.