Sun.Sunny/Colder (Mod.Enh.Str./Mod.Enh.Calis.)(1:55)(800 Kcal)(wt. 180)

 4/9/23: Woke 7:50, made beds. Yesterday had long talk with spouse about how miserable I am and how she is coming home miserable. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:55, using about 800 Kcal, weight 180. Loose scat.