Sun.Rainy/low 60s (Total Gym)(51 min.)(500 Kcal)(Wt. 183)
4/30/23 ; Woke 8AM, made beds. Went to Men's club trivia, came in 3rd/4th (team). Came home and decided to do Total Gym, 51 minutes using about 500 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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