Sun.Rainy/low 60s (Total Gym)(51 min.)(500 Kcal)(Wt. 183)
4/30/23 ; Woke 8AM, made beds. Went to Men's club trivia, came in 3rd/4th (team). Came home and decided to do Total Gym, 51 minutes using about 500 Kcal. Weight 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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