Sun.Rainy/low 60s (Total Gym)(51 min.)(500 Kcal)(Wt. 183)

4/30/23 ; Woke 8AM, made beds.  Went to Men's club trivia, came in 3rd/4th (team). Came home and decided to do Total Gym, 51 minutes using about 500 Kcal. Weight 183.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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