Wed.Sunny/HOT 80s (Mod.Enh.Str./Mod.Enh.Calis.)(1:56)(800 Kcal)(Wt. 180)

 4/12/23: Woke 7:12, made beds, took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:56, using about 800 Kcal.  Weight 180.!

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