Sat.Cloudy/70s (R)(10,035 meter)(52:07)(536 Kcal)(Wt. 182)
4/15/23: Woke 7:20, stripped beds, washed sheets, made beds. Went to basement and did rowing, 10,035 meters, in bout 52:07, using 536 kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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