Sat.Cloudy/70s (R)(10,035 meter)(52:07)(536 Kcal)(Wt. 182)
4/15/23: Woke 7:20, stripped beds, washed sheets, made beds. Went to basement and did rowing, 10,035 meters, in bout 52:07, using 536 kcal. Weight 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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