Sun.Sunny/cool/cold (Short Str./Short Calis.)(38 min)(400 Kcal)(Wt. 185)
4/2/23: Woke 7:15, made beds. Did short stretching and short calisthenics, 38 minutes using about 400 Kcal. Weight 185. Sold horseradish at Kol Ami. 3 hrs.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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