Sun.Sunny/cool/cold (Short Str./Short Calis.)(38 min)(400 Kcal)(Wt. 185)
4/2/23: Woke 7:15, made beds. Did short stretching and short calisthenics, 38 minutes using about 400 Kcal. Weight 185. Sold horseradish at Kol Ami. 3 hrs.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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