Fri.Sunny/Hot 80s (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 182)

4/21/23: Woke 9AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal.  Weight 182. Talked with son, he is upset, offered to go up to Hoboken and talk with him. I'm waiting for return phone call.