Thurs.Sunny/WARM (Mod.Str.+/Mod.Enh.Calis.+)(1:28)(700 Kcal)(Wt. 183)+(Raking leaves)(1/2 hr.)(300 Kcal)

 4/20/23: Woke 8:30, slept lousy.  Made beds. Did moderate stretching PLUS  and moderate calisthenics PLUS, taking about 1:28, using about 700 Kcal, then decided to rake some leaves in the back for 1/2 hour, using about 300 Kcal.  Weight 183.