Tues.Sunny/gorgeous! (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(B)(23.45 miles)(2:05)(1100 Kcal)

 4/4/23: Woke 6:48, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45 using about 800 Kcal, weight 185.  Such a great day out, 75 degrees! had to go for bike ride. 23.45 miles in about 2:05, using about 1100 Kcal.